rBods.com http://rbods.com/ Recent Videos Video <![CDATA[The Best Home Workout - Exercise Routine]]>  Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.]]> Sat, 21 May 2011 19:18:25 GMT http://rbods.com/videos/viewvideo/521/workouts/the-best-home-workout-exercise-routine <![CDATA[ZUMBA!!!!!]]>  Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide. And it's easy to see why! First I had seen or heard of it when I filmed this at The Tampa Bay Linedance Classic in November 2006. It is COOL! Junior Willis, Guyton Mundy ...]]> Sat, 21 May 2011 13:33:44 GMT http://rbods.com/videos/viewvideo/520/dance-class--zumba/zumba <![CDATA[Bodylicious Abs and Glute Exercises: ExerciseTV Trainer Cindy Whitmarsh]]>  Here is an example of how you can work your abs and glutes at the same time! If you want a full abs/glutes/nutrition program log on to www.Exercisetv/body/ for my Bodylicious plan to kick your butt and abs in high gear!!!!!!!!!!! Cindy Whitmarsh For more nutrition and fitness tips visit Cindy...]]> Sun, 12 Sep 2010 18:12:36 GMT http://rbods.com/videos/viewvideo/519/workouts/bodylicious-abs-and-glute-exercises-exercisetv-trainer-cindy-whitmarsh <![CDATA[Awesome Exercise At Your Computer]]>  Relaxing movements that help to prevent carpal tunnel syndrome, low back pain and neck strain. This exercise sequence is done while seated.]]> Thu, 25 Feb 2010 19:41:47 GMT http://rbods.com/videos/viewvideo/518/stretches/awesome-exercise-at-your-computer <![CDATA[FIt & Fabulous with Eric Casaccio - Seg. # 6]]>  A fun and descriptive segment on learning and calculating your individualized heart rate training zones. www.epcfitness.com]]> Thu, 11 Feb 2010 01:57:59 GMT http://rbods.com/videos/viewvideo/517/general--not-sure--new-category/fit-a-fabulous-with-eric-casaccio-seg--6 <![CDATA[Fit & Fabulous with Eric Casaccio - Seg. # 5]]>  Unique advice on making the most of your valuable exercise time. www.epcfitness.com]]> Mon, 01 Feb 2010 15:30:05 GMT http://rbods.com/videos/viewvideo/516/general--not-sure--new-category/fit-a-fabulous-with-eric-casaccio-seg--5 <![CDATA[Fit & Fabulous with Eric Casaccio - Seg. # 4]]>  An informative, fun and festive look on how to moderate your fitness and diet behavior during the hectic holiday season. www.epcfitness.com]]> Mon, 01 Feb 2010 15:28:43 GMT http://rbods.com/videos/viewvideo/515/holiday-activities-a-cheer/fit-a-fabulous-with-eric-casaccio-seg--4 <![CDATA[FIt & Fabulous with Eric Casaccio - Seg. # 3]]>  A fun and informative take on how exercise can improve the lives of individuals suffering from depression. www.epcfitness.com]]> Mon, 01 Feb 2010 15:26:56 GMT http://rbods.com/videos/viewvideo/514/general--not-sure--new-category/fit-a-fabulous-with-eric-casaccio-seg--3 <![CDATA[Fit & Fabulous with Eric Casaccio - Seg. # 2]]>  A unique take on surrounding yourself around supportive individuals rather than negative ones. STILL IMAGES from the motion pictures 'THE RETURN OF THE LIVING DEAD', 'CHILDS PLAY' and 'POLTERGEIST II: THE OTHER SIDE...]]> Mon, 01 Feb 2010 15:25:13 GMT http://rbods.com/videos/viewvideo/513/funny--humorous--hilarious/fit-a-fabulous-with-eric-casaccio-seg--2 <![CDATA[Fit & Fabulous with Eric Casaccio - Seg. # 1]]>  A fabulous take on motivating your diet tips....A STILL IMAGE from the motion picture 'SPLASH' is owned by TOUCHSTONE PICTURES and shown (and mentioned) in this segment with FAIR USE ONLY. www.epcfitness.com]]> Mon, 01 Feb 2010 15:22:40 GMT http://rbods.com/videos/viewvideo/512/diet-motivation/fit-a-fabulous-with-eric-casaccio-seg--1 <![CDATA[Coconut-carrying octopus stuns scientists]]>  Australian scientists say the humble octopus may be smarter than previously thought. A study has found that a member of the eight-tentacled species can carry coconut shells as improvised portable armour - the first case of an invertebrate using tools. Duration: 00:45]]> Fri, 18 Dec 2009 21:11:50 GMT http://rbods.com/videos/viewvideo/510/animals-encountered-during-outdoor-activity/coconut-carrying-octopus-stuns-scientists <![CDATA[rBods Mobile Stage w/ Cat & Exercising Mannequins]]>  

rBodsBob discusses the rBods mission as rBodsCat jumps rope and exercising mannequins do their thing!

]]> Fri, 18 Dec 2009 17:20:08 GMT http://rbods.com/videos/viewvideo/509/about-rbods-and-this-website/rbods-mobile-stage-w-cat-a-exercising-mannequins <![CDATA[Arabic Belly Dance Basic Moves Part 04 of 04]]>  Arabic Belly Dance Basic Moves]]> Thu, 17 Dec 2009 13:26:14 GMT http://rbods.com/videos/viewvideo/503/belly-dancing/arabic-belly-dance-basic-moves-part-04-of-04 <![CDATA[Arabic Belly Dance Basic Moves Part 03 of 04]]>  Arabic Belly Dance Basic Move in easy steps]]> Thu, 17 Dec 2009 13:24:28 GMT http://rbods.com/videos/viewvideo/502/belly-dancing/arabic-belly-dance-basic-moves-part-03-of-04 <![CDATA[Arabic Belly Dance Basic Moves Part 02 of 04]]>  learn arabic Belly Dance Basic Moves in easy step.]]> Thu, 17 Dec 2009 13:22:36 GMT http://rbods.com/videos/viewvideo/501/belly-dancing/arabic-belly-dance-basic-moves-part-02-of-04 <![CDATA[Arabic Belly Dance Basic Moves Part 01 of 04]]>  Learn Arabic Style Belly dance in the easy steps.]]> Thu, 17 Dec 2009 13:21:02 GMT http://rbods.com/videos/viewvideo/500/belly-dancing/arabic-belly-dance-basic-moves-part-01-of-04 <![CDATA[Arabic Belly Dance Fat Burning Part 04 of 04]]>  Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.]]> Thu, 17 Dec 2009 13:16:45 GMT http://rbods.com/videos/viewvideo/499/belly-dancing/arabic-belly-dance-fat-burning-part-04-of-04 <![CDATA[Arabic Belly Dance Fat Burning Part 03 of 04]]>  Arabic Belly Dance Fat Burning Part 03 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.]]> Thu, 17 Dec 2009 13:14:16 GMT http://rbods.com/videos/viewvideo/498/belly-dancing/arabic-belly-dance-fat-burning-part-03-of-04 <![CDATA[Arabic Belly Dance Fat Burning Part 02 of 04]]>  Arabic Belly Dance Fat Burning Part 02 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.]]> Thu, 17 Dec 2009 13:11:16 GMT http://rbods.com/videos/viewvideo/497/belly-dancing/arabic-belly-dance-fat-burning-part-02-of-04 <![CDATA[Arabic Belly Dance Fat Burning Part 01 of 04]]>  Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.]]> Thu, 17 Dec 2009 13:08:49 GMT http://rbods.com/videos/viewvideo/496/belly-dancing/arabic-belly-dance-fat-burning-part-01-of-04 <![CDATA[Arabic Belly Dance Basic Moves Part 01 of 04]]>  Learn Arabic Style Belly dance in the easy steps.]]> Thu, 17 Dec 2009 12:20:04 GMT http://rbods.com/videos/viewvideo/495/belly-dancing/arabic-belly-dance-basic-moves-part-01-of-04 <![CDATA[2 Minute Mini-Walk]]>  Push back your computer chair, and join Leslie Sansone in some desk side fitness. Leslie takes you through a quick 2 minute mini-walk as a booster for your day.]]> Thu, 17 Dec 2009 12:16:56 GMT http://rbods.com/videos/viewvideo/494/walking-and-speed-walking/2-minute-mini-walk <![CDATA[Sound FX: Matthew Stafford mic'd up]]>  Listen to Matthew Stafford lead the Lions to a win vs. Cleveland and play through injury in Week 11.]]> Sun, 29 Nov 2009 18:04:47 GMT http://rbods.com/videos/viewvideo/474/american-football/sound-fx-matthew-stafford-micd-up <![CDATA[One Child's Weight Struggle]]>  The CDC reports 16 % of children in the US are obese. Tiffany King wrote an essay to win a scholarship to a weight loss camp so she could face her problem head on, reports Priya David. ... priya david tiffany king obesity child weight loss]]> Sun, 22 Nov 2009 17:53:04 GMT http://rbods.com/videos/viewvideo/473/weight-loss-and-new-weight-maintenance/one-childs-weight-struggle <![CDATA[Dangers Of Childhood Obesity]]>  Dr. Travis Stork warns that some children suffering from obesity may have clogged arteries that may lead to a possible heart attack before the age of 30. ... child obesity dangers of clogged]]> Sun, 22 Nov 2009 17:46:22 GMT http://rbods.com/videos/viewvideo/472/childhood-obesity/dangers-of-childhood-obesity <![CDATA[Obesity's Impact On Children]]>  Many obese children are finding that they are taking an increased amount of medications for diseases like diabetes, asthma, and attention deficit disorder. Dr. John Lapook reports. ... Evening Health Doctor Fat Obesity Cholesterol]]> Sun, 22 Nov 2009 17:43:12 GMT http://rbods.com/videos/viewvideo/471/childhood-obesity/obesitys-impact-on-children <![CDATA[Obesity Rap]]>  a rap about fat people ... fat obese funny rap cool awesome Obesity kids]]> Sun, 22 Nov 2009 17:28:00 GMT http://rbods.com/videos/viewvideo/470/childhood-obesity/obesity-rap <![CDATA[Weight Loss for Kids]]>  www.pleasemumdontsupersizemebook.com a new book that is helping out overweight & obese children to achieve amazing health benifts ... kids obesity help lose weight family loss]]> Sun, 22 Nov 2009 17:05:23 GMT http://rbods.com/videos/viewvideo/469/food-and-drinksnutrition/weight-loss-for-kids <![CDATA[Sesame Street: Michelle Obama and Elmo - Healthy Habits]]>  First Lady Michelle Obama visits Sesame Street part of Sesame Workshops Healthy Habits For Life initiative. Mrs. Obama and her pal Elmo talk about eating right, exercising regularly and being a healthy and positive role model for children. Please visit www.sesamestreet.org for more healthy tips!...]]> Sun, 22 Nov 2009 16:18:26 GMT http://rbods.com/videos/viewvideo/468/teaching-kids-about-health/sesame-street-michelle-obama-and-elmo-healthy-habits <![CDATA[5 Quick Hair Styles]]>  Just 5 quick hair styles that I often do. Great for those bad hair days. 1. Twisting back your bangs 2. Playboy Bunny Pig Tails 3. Elegant Side Pony 4. Scarf & Low Bun (great for oily hair days) 5. Putting on a Beret jodienas.blogspot.com http here is a link to pursebuzz...]]> Sat, 21 Nov 2009 22:29:47 GMT http://rbods.com/videos/viewvideo/467/rbods-taking-care-of-my-hair/5-quick-hair-styles <![CDATA[My Face Cleansing Routine]]>  Hey so the products I use on a daily basic are as followed Proactiv Renewing Cleanser Proactiv Renewing Toner Proactiv Repairing Lotion (Moisturizer not shown) I recommend Cliniques Dramatically Different Gel or Lotion Skinvital Eye Brightener MAC Fix+ Primers (before makeup) Australis Primer...]]> Sat, 21 Nov 2009 22:12:19 GMT http://rbods.com/videos/viewvideo/466/rbods-skin-care/my-face-cleansing-routine <![CDATA[Skin Care Tips: Is there a better way to wash your face?]]>  Find out common mistakes you could be making in your facial cleansing routine! Basic information for almost anyone to apply to their skincare routine. ..****This information may not be appropriate for all skin care problems such as rosacia, senstive, sunburt and extremely dry skin****.. ... skin...]]> Sat, 21 Nov 2009 22:07:30 GMT http://rbods.com/videos/viewvideo/465/rbods-skin-care/skin-care-tips-is-there-a-better-way-to-wash-your-face <![CDATA[Acceleration Soccer Speed]]>  This is a great Soccer Speed video of how we train our soccer players in our facility. The DVD is available at www.nffast.com ... Soccer Football Speed]]> Sat, 21 Nov 2009 19:18:29 GMT http://rbods.com/videos/viewvideo/464/american-soccer--football-to-rest-of-world/acceleration-soccer-speed <![CDATA[The Real Inline Speed Skating]]>  Inline Speed Skating ... Inline Speed Skating]]> Sat, 21 Nov 2009 19:03:03 GMT http://rbods.com/videos/viewvideo/463/roller-skating/the-real-inline-speed-skating <![CDATA[Lose Yourself. The Story of Joshua Wood]]>  This is the story of Josh Wood. His trial and tribulations ... Joshua Josh Wood Woods inline speed skating world team member fast left roller sports lose yourself sponsorship]]> Thu, 19 Nov 2009 20:28:49 GMT http://rbods.com/videos/viewvideo/461/roller-skating/lose-yourself-the-story-of-joshua-wood <![CDATA[The fast and the furious speedskating]]>  A video that i presented my class in school after a speech from me. ... speedskating]]> Thu, 19 Nov 2009 20:22:36 GMT http://rbods.com/videos/viewvideo/460/roller-skating/the-fast-and-the-furious-speedskating <![CDATA[fast girl]]>  A girl I am coaching, she is very fast and good for her age ... speedskating]]> Thu, 19 Nov 2009 20:19:56 GMT http://rbods.com/videos/viewvideo/459/roller-skating/fast-girl <![CDATA[rollerstreet a bercy (interview)]]>  interview de parisien,qui pratique le rollerstreet,ou il nous parle de leur dicipline et des difficulté qu'il ya dans ce sport.les trick sont filmé au bloc de bercy et au skatepark de bercy.interview et montage réalis...]]> Thu, 19 Nov 2009 20:16:43 GMT http://rbods.com/videos/viewvideo/458/roller-skating/rollerstreet-a-bercy-interview <![CDATA[Roller Paris Tour Eiffel]]>  Roller Métro Trocadero Tour Eiffel Extrait Du Dvd "Soon" Disponible ici : "www.rollerfr.net ... Roller Paris Tour Eiffel]]> Thu, 19 Nov 2009 20:12:25 GMT http://rbods.com/videos/viewvideo/457/roller-skating/roller-paris-tour-eiffel <![CDATA[Downhill Roller]]>  Roller Downhill in Swizerland Filmed by a Mad French ... Descente descender downhill roller sport extreme lenoir zweili montavon jmm]]> Thu, 19 Nov 2009 20:08:04 GMT http://rbods.com/videos/viewvideo/456/roller-skating/downhill-roller <![CDATA[roller skates kid]]>  - ... roller skates under car kid]]> Thu, 19 Nov 2009 20:03:39 GMT http://rbods.com/videos/viewvideo/455/roller-skating/roller-skates-kid <![CDATA[How to Roller Skate : Roller Skating Safety Equipment Tips]]>  Roller skating expert gives tips on safety equipment needed for safe skating like: wrist guards, helmet, kneepads and making sure the wheels are not to loose or tight, in this free skating video on beginning roller skating. Expert: Rahel Cook Bio: Rahel Cook has been roller skating for over 20...]]> Thu, 19 Nov 2009 19:59:59 GMT http://rbods.com/videos/viewvideo/454/roller-skating/how-to-roller-skate--roller-skating-safety-equipment-tips <![CDATA[How to Roller Skate : How to Start Roller Skating]]>  When starting to roller skate, remember to first relax, bend your knees and find your dominant leg and push off with it; learn more about how to roller skate from an expert skater in this free skating video. Expert: Rahel Cook Bio: Rahel Cook has been roller skating for over 20 years. She has...]]> Thu, 19 Nov 2009 18:48:07 GMT http://rbods.com/videos/viewvideo/453/roller-skating/how-to-roller-skate--how-to-start-roller-skating <![CDATA[Inline-Skate Trick: Spider]]>  A short demo of the "Spider"-Move ... Snake Spider Inlineskate skaten skate inline rollerblade slalom]]> Thu, 19 Nov 2009 02:09:01 GMT http://rbods.com/videos/viewvideo/452/roller-skating/inline-skate-trick-spider <![CDATA[Team Freestyle Jamskating]]>  Team Freestyle (Cindy, Henry & Thomas) jamskating competition in Marietta, GA www.shop4skates.com ... jamskating cindy westmoreland]]> Thu, 19 Nov 2009 02:05:06 GMT http://rbods.com/videos/viewvideo/451/roller-skating/team-freestyle-jamskating <![CDATA[Wichita Shootout Roller Derby - Jam Skate Dance]]>  Music Video of the Roller Jam Dancers at the "Wichita Shootout...]]> Thu, 19 Nov 2009 02:02:01 GMT http://rbods.com/videos/viewvideo/450/roller-skating/wichita-shootout-roller-derby-jam-skate-dance <![CDATA[Secondhand Smoke: Triumphs and Tragedies]]>  2006 SGR - Secondhand Smoke: Triumphs and Tragedies DVD - Includes Closed Captioned Feature for the Hearing Impaired Secondhand Smoke: Triumphs and Tragedies is a 10-minute video that puts a human face on the issue by telling the stories of six individuals whose health was affected by secondhand...]]> Mon, 16 Nov 2009 17:13:37 GMT http://rbods.com/videos/viewvideo/449/rbods-stop-smoking/secondhand-smoke-triumphs-and-tragedies <![CDATA[Rebecca Sweeney - TRX plus Pole]]>  Playing around with two things I love: Pole (Dancing) and the TRX Suspension Trainer. Please visit my websites: www.StrengthPLUS.ca www.NorthPoleFitness.com ... Pole Dance TRX Fitness Strength NorthPoleFitness]]> Wed, 11 Nov 2009 13:47:17 GMT http://rbods.com/videos/viewvideo/446/core-exercises/rebecca-sweeney-trx-plus-pole <![CDATA[TRX Pull-up]]>  Try these simple self-spotting techniques on the TRX suspension trainer to improve your pull-ups. Don't have a TRX? Hit this URL to get started now: www.fitnessanywhere.com These techniques can help whether you're a fitness neophyte who can...]]> Wed, 11 Nov 2009 13:42:17 GMT http://rbods.com/videos/viewvideo/445/rbods-dorm-ercising/trx-pull-up <![CDATA[TRX College Dorm Workout]]>  Two college kids doing a TRX and Suspension training workout. Even in a dorm room you can bust out a full body workout. Start out with a chest press on the Dorm edition of the TRX. ... "TRX Suspension Training" "Fitness Anywhere...]]> Wed, 11 Nov 2009 13:34:53 GMT http://rbods.com/videos/viewvideo/444/rbods-dorm-ercising/trx-college-dorm-workout