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Winter is just around the corner
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TOPIC: Winter is just around the corner
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Winter is just around the corner 2 Years, 4 Months ago Karma: 3
The days are getting shorter and its colder outside so its more important to warm up before exercising. I'd like to hear what other people suggest are good warm up exercises and the duration of each. I read today that a hot shower would help increase your core temperature before going out in the cold. Anyone?
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