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JumpRoping Benefits
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TOPIC: JumpRoping Benefits
#21
JumpRoping Benefits 2 Years, 3 Months ago Karma: 1
www.ropesport.com/index.php Check out this site it has some info about the benefits of Jump Roping.

I just started to jump rope about 2 weeks ago. It sure is a good work out. I find myself jumping rope at different times during the day. I am working on increasing the length of time I am able to stay with it at a given time. Along with jumping rope I am walking for an hour every day. Make every day count!
rBodsCat
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#23
Re:JumpRoping Benefits 2 Years, 3 Months ago Karma: 3
Way to go girl! As you know, I'm trying to learn also but I am not as coordinated as you are! LOL! You are certainly right about the workout...jumping rope burns the calories! I like it because I can do it indoors during the cold winter months.
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